Two Weeks of This Workout Brought Me Within Inches of a Perfect Pull-Up

Two Weeks of This Workout Brought Me Within Inches of a Perfect Pull-Up Beth Skwarecki on Vitals, shared by Andy Orin to Lifehacker I've been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here's how I did it. Read more... Bitloverr