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Tuesday, 25 April 2017

I Deadlifted 275 Pounds by Focusing on the Process, Not the Goal

I Deadlifted 275 Pounds by Focusing on the Process, Not the Goal
Stephanie Lee on Vitals, shared by Andy Orin to Lifehacker

In August 2015, I boldly proclaimed that I would become a "deadlifting badass." In my own world, that meant being able to deadlift 300 pounds. I struggled with 205 pounds at the time, so 300 felt like a dream goal, the kind a 4-year-old might blurt out. Then, last week I finally deadlifted 275 pounds for the first…

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