We Finally Have Long-Term Data on an Intermittent Fasting Diet

We Finally Have Long-Term Data on an Intermittent Fasting Diet Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker If you're intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn't have much data. Now, we have a little bit: fasting every other day turns out to deliver the same results as regular dieting. Read more... Bitloverr